Macronutrients for woman
What combo of macronutrients that I should be getting into my diet daily? I am a pretty healthy lady and am starting to be much more active than I used to be.
You could do 1.5 g protein, 1 g carbs, and .25 g fat for every pound weighed.
Have you dieted before?
What are your personal goals, other activities, employment/school like?
Answer some of these questions, and we can narrow down some macro nutrient approximation goals for you.
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