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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 06-07-2012, 10:59 AM   #1
HeidiK
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Default flax seed oil

I hear a lot about flax seed oil. What is it really and what do you use it on? Do you cook with it in place of regular veggie oiL?
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Old 06-07-2012, 11:21 AM   #2
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Originally Posted by HeidiK View Post
I hear a lot about flax seed oil. What is it really and what do you use it on? Do you cook with it in place of regular veggie oiL?
*DO NOT COOK WITH FLAX SEED OIL!*

It is a vegetarian form of the healthy EFA's made from flax seeds.

You can mix it in your shake, yogurt, or just take it by the spoonful.

but *DO NOT COOK WITH IT*

Keep it refrigerated.

It will spoil get rancid if it is stored in room temperature or hotter or exposed to heat (i.e. cooking)
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