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-   -   flax seed oil (http://www.muscleandbrawn.com/forum/showthread.php?t=10199)

HeidiK 06-07-2012 10:59 AM

flax seed oil
 
I hear a lot about flax seed oil. What is it really and what do you use it on? Do you cook with it in place of regular veggie oiL?

Muscletrainerdh 06-07-2012 11:21 AM

Quote:

Originally Posted by HeidiK (Post 248920)
I hear a lot about flax seed oil. What is it really and what do you use it on? Do you cook with it in place of regular veggie oiL?

*DO NOT COOK WITH FLAX SEED OIL!*

It is a vegetarian form of the healthy EFA's made from flax seeds.

You can mix it in your shake, yogurt, or just take it by the spoonful.

but *DO NOT COOK WITH IT*

Keep it refrigerated.

It will spoil get rancid if it is stored in room temperature or hotter or exposed to heat (i.e. cooking)


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