flax seed oil
I hear a lot about flax seed oil. What is it really and what do you use it on? Do you cook with it in place of regular veggie oiL?
It is a vegetarian form of the healthy EFA's made from flax seeds.
You can mix it in your shake, yogurt, or just take it by the spoonful.
but *DO NOT COOK WITH IT*
Keep it refrigerated.
It will spoil get rancid if it is stored in room temperature or hotter or exposed to heat (i.e. cooking)
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