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-   -   Healthy eating plate (http://www.muscleandbrawn.com/forum/showthread.php?t=10173)

fatcar 06-04-2012 06:00 PM

Healthy eating plate
 
I have been hearing a lot about the healthy eating plate. Does anyone know really how it is different than the food pyramid?

BendtheBar 06-04-2012 06:07 PM

1 Attachment(s)
Never heard of it before. Here it is for reference.

http://muscleandbrawn.com/forums/att...1&d=1338851234

bigtim27 06-04-2012 08:31 PM

dont really agree with the limiting red meat and bacon

BendtheBar 06-05-2012 07:13 AM

Red meat will kill you. Canola oil is healthy.

http://www.biopharmcatalyst.com/wp-c...2/03/Fail1.jpg

bigtim27 06-05-2012 07:38 AM

Guess I'm gonna die young then!

5kgLifter 06-05-2012 03:37 PM

There are a few variants:

http://www.nevermindthebuspass.com/w...te-300x272.png


http://slowburnfitness.com/wp-conten...te-300x268.jpg

Transformed 06-06-2012 05:42 PM

I too had never heard of this before. I do not limit my red meat and giving up the bacon is a hell no!!!!!


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