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-   -   What makes a food "clean"? (http://www.muscleandbrawn.com/forums/showthread.php?t=10062)

SeventySeven 05-24-2012 09:20 AM

What makes a food "clean"?
 
Whats your definition of "clean" foods?

5kgLifter 05-24-2012 09:22 AM

The basics: bread, rice, meat, fish, potato, vegetables, fruit...

BendtheBar 05-24-2012 09:32 AM

Things that come from the ground or grow, or things that roam the earth, including their eggs and milk. Within reason, of course. Certainly we're not going to eat a Poison Ivy salad, or consume "schrooms" every day.

These foods can be lightly processed, but should be free of additives or preservatives if possible. And that's not always possible.

Dirty foods to me are primarily the white poisons, overly processed foods and fake foods such as margarine and chicken nuggets, etc.

TitanCT 05-24-2012 12:29 PM

Quote:

Originally Posted by SeventySeven (Post 244578)
Whats your definition of "clean" foods?

stop reading Layne Norton articles and interviews.

BendtheBar 05-24-2012 12:37 PM

Fish, clean.
Fish sticks, dirty.

Peppers, clean.
Poppers, dirty.

Any questions?

TitanCT 05-24-2012 12:41 PM

Quote:

Originally Posted by BendtheBar (Post 244621)
Fish, clean.
Fish sticks, dirty.

Peppers, clean.
Poppers, dirty.

Any questions?

can i have your jalapeno poppers if you dont want them?
Layne says its ok as long as they fit my macros. deep fried in oil with cheese and and breaded...nothing wrong with that at all.

BendtheBar 05-24-2012 12:43 PM

I ate all my poppers.

TitanCT 05-24-2012 12:52 PM

Quote:

Originally Posted by BendtheBar (Post 244628)
I ate all my poppers.

tease

BendtheBar 05-24-2012 01:35 PM

I ate clean. And then for second meal I eat dirty sometimes.

Life is a balancing act. Somewhere in the middle I fell over.

SeventySeven 05-24-2012 03:36 PM

Quote:

Originally Posted by TitanCT (Post 244618)
stop reading Layne Norton articles and interviews.

I believe he said instead of "cheating" he fits everything into his macros whether its clean or not to keep from binging.


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