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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 05-23-2012, 06:56 PM   #1
soccermom
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Default Smaller meals or 3 squares a day?

I have found that I need smaller meals in a day. If I do not eat 5 to 6 mini meals I find myself pigging out at a meal. Which one do you prefer, a 3 square meal day or mini meals?
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