Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Muscle Building and Bodybuilding (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=37)
-   -   Lifting Belt (http://www.muscleandbrawn.com/forum/showthread.php?t=9950)

mustgetbigger 05-12-2012 09:03 AM

Lifting Belt
 
At what point during lifting do you need a belt? Or do you need one at all? I just started working out and was not sure if I should purchase one or not. Thoughts on this?

big_swede 05-12-2012 09:41 AM

Quote:

Originally Posted by mustgetbigger (Post 240738)
At what point during lifting do you need a belt? Or do you need one at all? I just started working out and was not sure if I should purchase one or not. Thoughts on this?

For a raw beginner, never use a belt, ever. Building a strong core is the benefit of lifting without a belt, and if you start out raw lifting with one, you pretty much blows off a whole lot of "free" core strength training.

gaspers04 05-12-2012 09:58 AM

^^what BS said^^


All times are GMT -5. The time now is 06:49 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.