|05-10-2012, 07:15 PM||#1|
Join Date: Apr 2012
What is a good bicep workout look like?
I am wanting to bulk up my biceps really bad and wanted to know what a good bicep workout would look like? I was thinking maybe doing bb curl, as well as a db curl and adding to that maybe a hammergrip curl. Is this enough? How many reps do you think I should be doing of them?
|bicep, good, workout|
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