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Old 05-10-2012, 07:15 PM   #1
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smalldon is off to a bad start
Default What is a good bicep workout look like?

I am wanting to bulk up my biceps really bad and wanted to know what a good bicep workout would look like? I was thinking maybe doing bb curl, as well as a db curl and adding to that maybe a hammergrip curl. Is this enough? How many reps do you think I should be doing of them?
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