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Old 05-10-2012, 12:32 PM   #1
Junior Member
New Brawn

Join Date: Nov 2011
Posts: 19
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fqqs is off to a bad start
Default my chest/delts/triceps day...

Incline DB Press 4 x 6-8,
Weighted Dips 4 x 6-10,
DB Fly's 3 x 10,
Seated DB Press 3 x 6-8,
Leaning Laterals 3 x 10-12,
Close Grip Bench 3 x 6-8,
Decline EZ Bar Skullcrushers 3 x 6-8

once a week.

rep ranges are only guidelines.

do you think it can be beneficial;?
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chest or delts or triceps, day

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