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-   -   my chest/delts/triceps day... (http://www.muscleandbrawn.com/forum/showthread.php?t=9924)

fqqs 05-10-2012 11:32 AM

my chest/delts/triceps day...
 
Incline DB Press 4 x 6-8,
Weighted Dips 4 x 6-10,
DB Fly's 3 x 10,
Seated DB Press 3 x 6-8,
Leaning Laterals 3 x 10-12,
Close Grip Bench 3 x 6-8,
Decline EZ Bar Skullcrushers 3 x 6-8

once a week.

rep ranges are only guidelines.


do you think it can be beneficial;?

TitanCT 05-10-2012 11:38 AM

Quote:

Originally Posted by fqqs (Post 240197)
Incline DB Press 4 x 6-8,
Weighted Dips 4 x 6-10,
DB Fly's 3 x 10,
Seated DB Press 3 x 6-8,
Leaning Laterals 3 x 10-12,
Close Grip Bench 3 x 6-8,
Decline EZ Bar Skullcrushers 3 x 6-8

once a week.

rep ranges are only guidelines.


do you think it can be beneficial;?

anything is better than nothing. you could re-arrange this better tho and not hit 3 groups in a day if you have extra time in the week. what is your weekly split like?

hardgainerTOM 05-10-2012 11:57 AM

I would be interested to know if you do this, if it does work for you. Keep us posted.

fqqs 05-10-2012 12:13 PM

only have got 3 days to workout, mon, wed and fri


Monday: Back/Bi's

Deadlifts 4 x 6-8,
Lat Pulldowns 3 x 10-12,
Seated Rows 3 x 10-12,
DB Rows 3 x 10-12,
BB Curl 3 x 6-8
DB Curl 3 x 6-8,

Wednesday: Chest/Delts/Tri's

Incline DB Press 4 x 6-8,
Weighted Dips 4 x 6-8,
DB Fly's 3 x 10-12,
Seated DB Press 3 x 6-8,
Leaning Laterals 3 x 10-12,
Close Grip Bench 3 x 6-8,
Decline EZ Bar Skullcrushers 3 x 6-8

Friday: Quads/Hams/Calves/Abs

Squat 4 x 10-12
Leg Extensions 3 x 10-12
Leg Curls 3 x 10-12
SLDL 3 x 10-12
Calve Raises (giant set)
Walking DB Lunges 3 x 12 each leg

TitanCT 05-10-2012 02:35 PM

so youre sorta set up in a push/pull/legs. got it...
first off, I would suggest you start start with leg day, push day in the middle, pull day last. Just my 2 cents.

thinkin more like...
mon - legs/calves/abs
wed - chest, front/side delts/triceps
friday - back, rear delts/biceps.

but try your plan if youd like first. im sure you'll get something out of it as long as you train with intensity and determination.
If you want i'd be happy to elaborate on what im thinking.

fqqs 05-11-2012 09:45 AM

Quote:

Originally Posted by TitanCT (Post 240244)
If you want i'd be happy to elaborate on what im thinking.

id be very glad to read it

TitanCT 05-12-2012 08:42 AM

Quote:

Originally Posted by fqqs (Post 240488)
id be very glad to read it

PM me to remind me to send you a sample. I'll work on something


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