|05-05-2012, 09:56 AM||#2|
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Chicken every day Homie!
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
|05-05-2012, 10:11 AM||#3|
Join Date: Jul 2011
|05-05-2012, 11:55 AM||#4|
Join Date: Feb 2012
Both, depends on how you do them. If you want to emphasize the quad, press from the ball of the foot. If you want to do the hamstrings, you need to press with the heels
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