|05-05-2012, 09:48 AM||#2|
The Gristle Eating Giant
Join Date: Jul 2011
Location: KC MO
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Its research time.
Here are the basics according to Brute.
Compound: Multi-joint lift. Brings multiple areas of the body into play to complete the lift.
Example: Squat, Deadlift, Bench, Power Clean
Isolation: Single Joint lift. Focuses on a single muscle.
Example: Preacher Curl, triceps extension
Isometric: Holding a static position against force
Example: Plank, static hold
|05-05-2012, 09:50 AM||#3|
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Doggcrapp
Fav Exercise: Choking the Chicken
Fav Supp: Vodka and loose Women
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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