|05-05-2012, 09:48 AM||#2|
The Gristle Eating Giant
Join Date: Jul 2011
Location: BeStrong IL
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Its research time.
Here are the basics according to Brute.
Compound: Multi-joint lift. Brings multiple areas of the body into play to complete the lift.
Example: Squat, Deadlift, Bench, Power Clean
Isolation: Single Joint lift. Focuses on a single muscle.
Example: Preacher Curl, triceps extension
Isometric: Holding a static position against force
Example: Plank, static hold
Anastas Dimitar Martin
|05-05-2012, 09:50 AM||#3|
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Chicken every day Homie!
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Compound and isolation movements||MVP||Articles||0||03-12-2012 02:36 PM|
|Exercise help||titus_teen||Muscle Building and Bodybuilding||2||03-09-2012 09:23 PM|
|Should you exercise when you are sick?||runwithme||Muscle Building and Bodybuilding||11||12-06-2011 06:54 PM|
|One set per Exercise||BendtheBar||Muscle Building and Bodybuilding||15||05-05-2010 09:31 AM|
|Toxic compound in dietary supplement update: Company back peddles||Roid Monkey||General Board||11||11-10-2009 10:08 PM|
|Thread Tools||Search this Thread|