What is a compound exercise?
What is compound exercise? How does it differ from an isometric?
Its research time.
Here are the basics according to Brute.
Compound: Multi-joint lift. Brings multiple areas of the body into play to complete the lift.
Example: Squat, Deadlift, Bench, Power Clean
Isolation: Single Joint lift. Focuses on a single muscle.
Example: Preacher Curl, triceps extension
Isometric: Holding a static position against force
Example: Plank, static hold
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