|05-04-2012, 01:22 PM||#1|
Join Date: Apr 2012
Bigger bicep peak
|05-04-2012, 01:42 PM||#2|
Six Million Dollar Man
Join Date: Jan 2011
Location: The Legion of Doom
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
You can make your arms (and everything else) bigger with training and diet, but you can't effect how much "peak" you have. At least, not naturally.
Complication makes it easy to explain failure.
|05-04-2012, 01:44 PM||#3|
Tournaments Won: 1
Join Date: Jul 2011
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
in all seriousness, Bicep shape is genetic.
You cannot be physically strong if you are mentally weak.
|05-04-2012, 03:17 PM||#5|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
The brachialis is the only muscle that gives the upper arm width and circumferential girth. No matter how high the biceps peak and how majestic its sweep when viewed from the side, if the brachialis is underdeveloped, the arm will look like the edge of a penny when viewed from the front...
...The more you develop your brachialis, the higher it will push your biceps, and the farther it will squirt out of the side of your arm, contributing even more to your arm's impression of overall size.
Brachialis blues | Flex | Find Articles
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
Last edited by 5kgLifter; 05-04-2012 at 03:19 PM.
|05-04-2012, 06:47 PM||#7|
Join Date: Aug 2009
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
You want a bigger bicep peak? Get different parents.
Seriously, because of the stretch effect, incline curls are a great exercise to finish off a bicep workout. But then again, using a mixed grip on a heavy deadlift will produce the same stretching effect...on one arm anyway. Still can't influence the coveted "bicept peak" though.
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
|05-05-2012, 01:16 PM||#8|
Manlet of Malice
Join Date: Aug 2010
yup. i always hit hammer curls or overhand curls. sometimes both. spread dat arm out!!
|bicep, bigger, peak|
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