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backus 05-03-2012 11:33 AM

One arm or two arms
Which one do you prefer doing? The one arm long bar row or the two arm long bar row? I feel more control with the two arm, but prefer to do the one arm.

ricka182 05-03-2012 12:00 PM

Personal preference...

I used to do both. Full bar doubles for main work, then single-arm long bar rows with a very long stretch to close out a back row session.

Kevsworld 05-06-2012 04:39 AM

I try to integrate both into my training.

mikethemighty 05-06-2012 02:09 PM

I have used both but would rather do 2 arm.

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