|04-28-2012, 09:22 AM||#1|
Join Date: Feb 2012
How can I get a back that is wide and then has a V tapered look to it? What are some good exercises for making this happen?
|04-28-2012, 10:52 AM||#2|
The Gristle Eating Giant
Join Date: Jul 2011
Location: KC MO
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
The shredded part someone else should advise on, but to get the muscle to make it impressive:
Deadlifts - Will fill in everything
Rows - barbell, t-bar, DB
The chins are going to help a lot with the v-taper by hitting your lats pretty hard
Shrugs will hit your traps and get that part moving
Rowing will make your back thicker
Deadlifts will make you look and feel like a boss. They will work every part of your back hard if you do them correctly and with heavy weight.
Once there is some good muscle back there, dropping fat will reveal it, or so they tell me.
Anastas Dimitar Martin
|04-28-2012, 10:59 AM||#3|
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
|04-29-2012, 04:03 PM||#4|
Manlet of Malice
Join Date: Aug 2010
wide grip pull ups, wide grip lat pulldowns, supported pullovers with back focus and huge lat stretching, db rows, T bar and supported rows, single arm barbell rows, reeves deadlifts, seated cable rows and dead hang stretching to pull those lats out.
the rest is diet.
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