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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 04-27-2012, 07:49 PM   #1
gorillablood
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Default Building up my shoulders

I am wanting to build up my shoulders. What would be some good ways to do this. I currently lift 2 to 3 days a week.
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Old 04-29-2012, 03:57 PM   #2
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do shoulder exercises and eat.
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