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-   -   Building up my shoulders (http://www.muscleandbrawn.com/forums/showthread.php?t=9791)

gorillablood 04-27-2012 07:49 PM

Building up my shoulders
 
I am wanting to build up my shoulders. What would be some good ways to do this. I currently lift 2 to 3 days a week.

TitanCT 04-29-2012 03:57 PM

do shoulder exercises and eat.


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