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Old 04-26-2012, 09:49 AM   #11
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Originally Posted by emekajokammor View Post
Are you training them for core strength or for visibility?
Core strength! I doubt I'll ever see them LOL
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Old 04-26-2012, 09:51 AM   #12
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all i use for abs is hanging leg raises to target lower abs, and cable crunches/band crunches for upper abs.
light to moderate weight, higher reps. MAYBE once a week. i have a natural huge rib cage and wide torso...not trying to make my abs bigger.
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Old 04-26-2012, 11:31 AM   #13
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Titan, you saying you hit abs once a week?
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Old 04-26-2012, 12:25 PM   #14
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Core strength! I doubt I'll ever see them LOL
lol, i'd focus on the strength exercises.

Slow controlled situps
Planks
Russian twist
Ab wheel
and maybe Lying leg ups

They'll continue to get work from stablizing the weight whenever you lift.
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