|04-26-2012, 10:49 AM||#11|
Join Date: Apr 2012
Training Type: Powerbuilding
|04-26-2012, 10:51 AM||#12|
Manlet of Malice
Join Date: Aug 2010
all i use for abs is hanging leg raises to target lower abs, and cable crunches/band crunches for upper abs.
light to moderate weight, higher reps. MAYBE once a week. i have a natural huge rib cage and wide torso...not trying to make my abs bigger.
|04-26-2012, 01:25 PM||#14|
Join Date: Jul 2011
Location: Disney Land
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
Slow controlled situps
and maybe Lying leg ups
They'll continue to get work from stablizing the weight whenever you lift.
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