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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 04-23-2012, 01:53 PM   #1
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Default Slow lifting

Will super slow lifting help to maximize my bodybuilding? Will this give me the best results?
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Old 04-23-2012, 02:19 PM   #2
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Simple answer; No, it's not worth it.
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Old 04-23-2012, 02:25 PM   #3
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If you have less than 10 years under your belt, I agree with Off Road.
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Old 04-23-2012, 03:13 PM   #4
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slow negatives will help in certain circumstances, but its never best to use one way all the time.
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