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-   -   Slow lifting (http://www.muscleandbrawn.com/forum/showthread.php?t=9738)

superdude 04-23-2012 01:53 PM

Slow lifting
 
Will super slow lifting help to maximize my bodybuilding? Will this give me the best results?

Off Road 04-23-2012 02:19 PM

Simple answer; No, it's not worth it.

Rich Knapp 04-23-2012 02:25 PM

If you have less than 10 years under your belt, I agree with Off Road.

TitanCT 04-23-2012 03:13 PM

slow negatives will help in certain circumstances, but its never best to use one way all the time.


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