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superdude 04-23-2012 02:53 PM

Slow lifting
Will super slow lifting help to maximize my bodybuilding? Will this give me the best results?

Off Road 04-23-2012 03:19 PM

Simple answer; No, it's not worth it.

Rich Knapp 04-23-2012 03:25 PM

If you have less than 10 years under your belt, I agree with Off Road.

TitanCT 04-23-2012 04:13 PM

slow negatives will help in certain circumstances, but its never best to use one way all the time.

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