Muscle and Brawn Forums

Muscle and Brawn Forums (
-   Muscle Building and Bodybuilding (
-   -   Good glute workout (

irongirl 04-21-2012 11:51 AM

Good glute workout
What is a good glute workout for a lady who needs to work on her glutes? MIne are not very strong and I would like to add some more definition to them.

gaspers04 04-21-2012 12:04 PM

Band pull throughs, stiff legged deads, rdls.

Fazc 04-21-2012 12:09 PM

Sumo Deadlifts would work well, nice compound lift too.

gaspers04 04-21-2012 12:16 PM


Originally Posted by Fazc (Post 234843)
Sumo Deadlifts would work well, nice compound lift too.

I was thinking Sumos as well, but i felt they were more hammie involved. Good call.

bamazav 04-21-2012 03:44 PM

Was just sent this link today for a body weight glute exercise.

Bret Contreras Cool New Glute Activation Drill: The Side-Lying Clam Raise

BendtheBar 04-21-2012 04:01 PM

High rep sumo deadlifts, high rep squats and lunges all seem like good glute destroyers.

TitanCT 04-23-2012 04:06 PM

yup. squats, deads, lunges.
little tip. when you lunge, GENTLY and carefully put your knee on the floor and pause for a one count then blast up on each step. much more glute and ham feel.

bruteforce 04-23-2012 05:21 PM

Lunges hit my glutes the best of anything, and also helped correct an imbalance that was giving me MAJOR lower back pain, so I give the nod to them.

Off Road 04-23-2012 05:53 PM

I like squats and I have a big butt...That's all I'm sayin'...

dmaipa 04-23-2012 08:28 PM

these are all great ideas but I will come from a different angle, just for the hell of it. A lot of people don't necessarily know how to activate there glutes in order for them to do work during the compound movements mentioned above. Here are a few exercises I would recommend to anyone who need more attention to their glutes.

Glute Bridge Progression
Bird Dogs
Band Side Steps
hip thrusts
KB swings

I go into more depth on my blog but these exercises will get anyone's glutes firing really good.

Bring up the Rear Part 1
Bring up the Rear Part 2

All times are GMT -5. The time now is 04:58 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.