|04-04-2012, 08:03 PM||#1|
Join Date: Mar 2012
|04-04-2012, 11:23 PM||#2|
Join Date: Feb 2012
Training Exp: +9 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: ANIMAL PAK
Do you mean Tuesday morning?
Monday night and Thursday morning are plenty of hours of rest if that's what you meant.
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
|04-05-2012, 08:13 AM||#3|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My general advice is this...until a lifter has developed a good habit of not missing workouts, they should train at whatever time of day they are least likely to miss workouts.
|04-05-2012, 08:34 AM||#4|
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Speaking personally, I am concerned with rest intervals, of course, but what time the scheduled workout occurs, I do not fuss over it. Being a General Manager/Sales and Marketing CEO, my shift hours can vary dependent upon a variety of business factors. But, generally, when their is stability and no turnover issues, I workout in the AM. Sometimes I have to work during the day (7a to 3p) and then turnaround and work the same day 11p to 7A. If this happens, I adjust my sleep pattern, and workout in the evening before work. Knowing these sort of issues can happen ahead of time, I plan for them advance. Sure sleep pattern gets messed up, and sometimes the scheduled workout gets pushed +12 hours ahead (but its the same day). The bottom line is when life throws you some screws, you have to have the screw driver in hand. I want what I want, and that is that.
|04-05-2012, 02:55 PM||#5|
Manlet of Malice
Join Date: Aug 2010
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