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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 04-01-2012, 12:02 PM   #1
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Default What are some good exercises for the glutes?

I want my gluts to be stronger. What are some good exercises for them?
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Old 04-01-2012, 12:09 PM   #2
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Squats and all forms of deadlifts.
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Old 04-01-2012, 01:58 PM   #3
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Step ups, as high as you can go. Then.... squat and deadlift some more.
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Old 04-01-2012, 03:15 PM   #4
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Squats, deadlifts, cleans, GHR's, good mornings.
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Old 04-02-2012, 09:36 AM   #5
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Squats, deadlifts, hyper extensions with emphasis on hams and glutes, and lunges but make sure you touch your knee to floor, pause, then stand.
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Old 04-03-2012, 09:56 AM   #6
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KB swings
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