|04-01-2012, 12:02 PM||#1|
Join Date: Mar 2012
What are some good exercises for the glutes?
|04-01-2012, 01:58 PM||#3|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Step ups, as high as you can go. Then.... squat and deadlift some more.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|04-01-2012, 03:15 PM||#4|
Join Date: Feb 2012
Training Exp: +9 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: ANIMAL PAK
Squats, deadlifts, cleans, GHR's, good mornings.
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
|04-02-2012, 09:36 AM||#5|
Manlet of Malice
Join Date: Aug 2010
Squats, deadlifts, hyper extensions with emphasis on hams and glutes, and lunges but make sure you touch your knee to floor, pause, then stand.
|04-03-2012, 09:56 AM||#6|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|exercises, glutes, good|
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