|04-01-2012, 12:02 PM||#1|
Join Date: Mar 2012
What are some good exercises for the glutes?
|04-01-2012, 01:58 PM||#3|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Step ups, as high as you can go. Then.... squat and deadlift some more.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
|04-01-2012, 03:15 PM||#4|
Join Date: Feb 2012
Training Exp: +9 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: ANIMAL PAK
Squats, deadlifts, cleans, GHR's, good mornings.
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
|04-02-2012, 09:36 AM||#5|
Manlet of Malice
Join Date: Aug 2010
Squats, deadlifts, hyper extensions with emphasis on hams and glutes, and lunges but make sure you touch your knee to floor, pause, then stand.
|04-03-2012, 09:56 AM||#6|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|exercises, glutes, good|
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