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-   -   What are some good exercises for the glutes? (http://www.muscleandbrawn.com/forum/showthread.php?t=9518)

wannabesquatter 04-01-2012 12:02 PM

What are some good exercises for the glutes?
 
I want my gluts to be stronger. What are some good exercises for them?

Off Road 04-01-2012 12:09 PM

Squats and all forms of deadlifts.

bamazav 04-01-2012 01:58 PM

Step ups, as high as you can go. Then.... squat and deadlift some more.

MVP 04-01-2012 03:15 PM

Squats, deadlifts, cleans, GHR's, good mornings.

TitanCT 04-02-2012 09:36 AM

Squats, deadlifts, hyper extensions with emphasis on hams and glutes, and lunges but make sure you touch your knee to floor, pause, then stand.

5kgLifter 04-03-2012 09:56 AM

KB swings :march:


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