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Old 04-02-2012, 11:20 AM   #21
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From the My Strength Epiphany Thread

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I guess one of the things that I tried to do the most is to see if I can’t figure out what the common thread is between all the top athletes. One of the things I noticed the most about all top athletes is that they really know their bodies, and they’re confident in their training decisions. I mainly see this when it comes to overtraining. They’ll comfortably take time off or back off their workouts. Many of them will just leave a workout if they don’t feel right. I also saw this in a lot of top bodybuilders but don’t ever remember reading about that. I always read that they stick to their strict schedules. They know what their body needs and how it will react.
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Old 04-02-2012, 01:54 PM   #22
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Not really sure how big of a danger it is but being irritated due to fatigue.
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