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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 10-10-2009, 07:50 AM   #1
glwanabe
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Default Build a workout, 1 move at a time.

This a carryover from something Val said in his log.

How would you build a program based on a set number of movements?

Starting with a single move and adding moves up to a total of 10. For instance, if I was doing a three move workout, I'd take my list, and do moves, 1-2-3.
Peary Rader had a similer process with his abreviated routines. What is your thought process?

My own thought process is to keep it as a wholebody program, that could be done in 60-90 minutes 3x week.


1. squats
2. deads
3. dips
4. presses
5. bench
6. bent row
7. cleans
8. chins
9. upright rowing
10. pullovers


I'm not done with this, I need to think about the order of a few of these. This is my first draft.

Last edited by glwanabe; 10-10-2009 at 12:32 PM.
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