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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 03-29-2012, 07:03 AM   #1
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Hi, I'm 5.8ft and 143 pounds. Not quite skinny.. I wish I can have a nice body shape.. Anyone can suggest some good workout programmes for me?.. Thanks. A 3 days split routine will be more preferable.
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Old 03-29-2012, 07:41 AM   #2
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Here's some good reading material for you...

http://muscleandbrawn.com/forums/wor...-workouts.html

http://muscleandbrawn.com/forums/wor...beginners.html

http://muscleandbrawn.com/forums/wor...-workouts.html

http://muscleandbrawn.com/forums/app...on-thread.html
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Old 03-29-2012, 07:57 AM   #3
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OR has given you a great start. If none of these work for you .... well, I will pray for you.
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Old 03-29-2012, 08:10 AM   #4
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Erm.. So which one should I choose?.. kinda confusing..
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Old 03-29-2012, 08:17 AM   #5
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Quote:
Originally Posted by darthvader View Post
Erm.. So which one should I choose?.. kinda confusing..
Well, any of it will work just fine; The ideas behind them are more important than the actual routines. I started with the Christy type stuff. Can't go wrong with that and the articles posted explain everything really well.
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