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Old 03-21-2012, 06:55 AM   #1
Rich Knapp
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Default A invite.

Last night I was invited to a special Photo Shout The day after the Buckeye at "Beyond Limits Training" for the "Tournament of Champions" ( Pro side of the Buckeye show). I was invited last year but couldn't go due to getting back here for my grandma's funeral.

So even though I'm not competing but will be handing out trophies for the w/c class and am there, I am invited this year.

It's a closed gym and only WNBF Pro's slamming the iron are in there.
I need to loose some weight or this little fat boy is going to look like a blimp next to the others with them being all ripped from the show the night before.

The cut is on. Well starting after my B-Day. lol 24th sounds like a good time to start.

That give me 4 weeks to cut. I know how to manipulate my body to drop some good weight without starving and keeping 99% of the mass I added.
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Old 03-21-2012, 07:09 AM   #2
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Originally Posted by Rich Knapp View Post
Last night I was invited to a special Photo Shout The day after the Buckeye at "Beyond Limits Training" for the "Tournament of Champions" ( Pro side of the Buckeye show). I was invited last year but couldn't go due to getting back here for my grandma's funeral.

So even though I'm not competing but will be handing out trophies for the w/c class and am there, I am invited this year.

It's a closed gym and only WNBF Pro's slamming the iron are in there.
I need to loose some weight or this little fat boy is going to look like a blimp next to the others with them being all ripped from the show the night before.

The cut is on. Well starting after my B-Day. lol 24th sounds like a good time to start.

That give me 4 weeks to cut. I know how to manipulate my body to drop some good weight without starving and keeping 99% of the mass I added.
Good stuff Rich! Cant wait to see how you pull that off!
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Old 03-21-2012, 07:24 AM   #3
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Thanks. I do have a geuss where I land type contest posted.
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Old 03-21-2012, 08:00 AM   #4
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Back to the cut! Bring it home Rich.
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Old 03-21-2012, 08:06 AM   #5
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good stuff Rich ,
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Old 03-21-2012, 08:14 AM   #6
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What is this cutting you speak of? Doesn't sound very MAB-ish.
Kidding of course, good luck to you and we're rooting for you.
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Old 03-21-2012, 08:29 AM   #7
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Quote:
Originally Posted by BendtheBar View Post
Back to the cut! Bring it home Rich.
Ya glad I can still at least see my ab's. Its a little start.
Thats the down side of Pro. Your bulks and cuts are based around things like photo shoots, sponsor promoting and guest posing. Not your planed next show. But most the time they give you a good heads up so you can drop slow. This was a short notice but I should have talked with them earlier and I would have found out sooner so its some my fault.

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good stuff Rich ,


Quote:
Originally Posted by Off Road View Post
What is this cutting you speak of? Doesn't sound very MAB-ish.
Kidding of course, good luck to you and we're rooting for you.
LOL I know, I'm the Red Headed Step Child of MAB Off lol


Thank you all.
Hey why not take a stab at this?

http://muscleandbrawn.com/forums/nut...tml#post226171
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