Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-25-2012, 01:34 PM   #51
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Quote:
Originally Posted by MVP View Post
I'm glad this was mentioned, because I know a bro who claims to be negative 3 percent bodyfat. This same bro claims he has deadlifted 640lbs at 165 and he can't bench 200 to this day.
lol He'd be a corpse. lol
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Sponsored Links
Old 03-25-2012, 02:02 PM   #52
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,805
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Negative bodyfat? Does that mean when he walks close to other people they actually lose bodyfat?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 03-25-2012, 02:24 PM   #53
MVP
Liftin' heavy
Uber Brawn
Points: 1,278, Level: 19 Points: 1,278, Level: 19 Points: 1,278, Level: 19
Activity: 61% Activity: 61% Activity: 61%
 
MVP's Avatar
 

Join Date: Feb 2012
Location: WV
Posts: 368
Training Exp: +9 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: ANIMAL PAK
Reputation: 13484
MVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Negative bodyfat? Does that mean when he walks close to other people they actually lose bodyfat?
That's a good question. I asked him the first he told me that how he moves his elbows, head and knees since the fat on your body allows you to bend. I could imagine someone even 1% bodyfat would be so stiff they'd look like a statue!

I measured him at my house 3 years ago and he was 11%. He claims in the Navy they measured him at -3% though.
__________________
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA

"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
MVP is offline   Reply With Quote
Old 03-25-2012, 03:13 PM   #54
JacktheThriller
Senior Member
Uber Brawn
Points: 1,833, Level: 25 Points: 1,833, Level: 25 Points: 1,833, Level: 25
Activity: 0% Activity: 0% Activity: 0%
 
JacktheThriller's Avatar
 

Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
Reputation: 15862
JacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributor
Default

Bro Rule: Whenever possible do movements on one leg or on a ball anything to throw off the balance. Its the key to getting RIPPED
JacktheThriller is offline   Reply With Quote
Old 03-25-2012, 03:37 PM   #55
tank
Senior Member
Max Brawn
Points: 5,446, Level: 47 Points: 5,446, Level: 47 Points: 5,446, Level: 47
Activity: 16% Activity: 16% Activity: 16%
 
tank's Avatar
 

Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
Reputation: 19889
tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
Default

Quote:
Originally Posted by JacktheThriller View Post
Bro Rule: Whenever possible do movements on one leg or on a ball anything to throw off the balance. Its the key to getting RIPPED
HAHA! that's excellent!!
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
tank is offline   Reply With Quote
Old 03-25-2012, 06:21 PM   #56
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,805
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by JacktheThriller View Post
Its the key to getting RIPPED
As long as you take NO Xplode pre-workout.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 03-25-2012, 07:16 PM   #57
MVP
Liftin' heavy
Uber Brawn
Points: 1,278, Level: 19 Points: 1,278, Level: 19 Points: 1,278, Level: 19
Activity: 61% Activity: 61% Activity: 61%
 
MVP's Avatar
 

Join Date: Feb 2012
Location: WV
Posts: 368
Training Exp: +9 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: ANIMAL PAK
Reputation: 13484
MVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
As long as you take NO Xplode pre-workout.
Nu uh....you're even a real bro! A real bro would know that JACK3D is the key to getting ripped defined muscles without a diet. Haha
__________________
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA

"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
MVP is offline   Reply With Quote
Old 03-25-2012, 07:29 PM   #58
MVP
Liftin' heavy
Uber Brawn
Points: 1,278, Level: 19 Points: 1,278, Level: 19 Points: 1,278, Level: 19
Activity: 61% Activity: 61% Activity: 61%
 
MVP's Avatar
 

Join Date: Feb 2012
Location: WV
Posts: 368
Training Exp: +9 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: ANIMAL PAK
Reputation: 13484
MVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributor
Default


Bro bodybuilder squats...
__________________
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA

"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
MVP is offline   Reply With Quote
Old 03-25-2012, 09:45 PM   #59
BigJosh
Senior Member
Max Brawn
Points: 11,344, Level: 70 Points: 11,344, Level: 70 Points: 11,344, Level: 70
Activity: 17% Activity: 17% Activity: 17%
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,045
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

......(random forum e-expert argument) Thats a tip I learned that from Branch Warren.(IFBB pro).

Me: You train with Branch Warren?

No, but I saw a video with him.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote
Old 03-25-2012, 10:39 PM   #60
JacktheThriller
Senior Member
Uber Brawn
Points: 1,833, Level: 25 Points: 1,833, Level: 25 Points: 1,833, Level: 25
Activity: 0% Activity: 0% Activity: 0%
 
JacktheThriller's Avatar
 

Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
Reputation: 15862
JacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributor
Default

Bro rule: being 150 pounds and having a training experience that consists of working out when its convenient and social for no more than 3 months gives you carte blanch to start asking around for steroids
JacktheThriller is offline   Reply With Quote
Reply

Bookmarks

Tags
bible, bodybuilding, bro


Similar Threads
Thread Thread Starter Forum Replies Last Post
531: BBB vs triumvirate vs periodization bible? strengthseeker Powerlifting & Strength Training 16 08-22-2012 05:00 PM
The 11-OXO (Adrenosterone) Informative Bible. rippednmichigan Nutrition, Diet and Supplements 1 05-07-2010 08:56 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:54 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.