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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 03-28-2014, 03:46 PM   #161
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Originally Posted by BendtheBar View Post
Put head between chair and derriere.
Perfect.

Looks like you can use a lot of weight and impress the other bros.

I will need a special head band to do this right.

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Old 03-29-2014, 07:04 PM   #162
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Just work your upper body and don't worry about your legs,they will naturally catch up
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Old 03-30-2014, 01:32 AM   #163
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Bro rule #83:

Spending 10 mins searching for that epic playlist on your ipod while sitting on the bench is optimum and mandatory warmups for the benching bro.

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Old 03-30-2014, 01:56 AM   #164
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Originally Posted by Biggraygrizzly View Post
Just work your upper body and don't worry about your legs,they will naturally catch up
Haha, yeah. My favourite variations on this theme are these:

"My legs are genetically huge anyway; leg work is unnecessary"

"I run, so I don't need to do leg work"

(or, even better...) "I walk, so I don't need to do leg work"

"I have back/knee/whatever problem x, y or z, so I can't do leg work" (when they are clearly lying, I mean)
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