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Old 03-12-2012, 03:18 PM   #1
BendtheBar
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Default The Bro Bodybuilding Bible



The Bro Bodybuilding Bible

Feel free to make additions...

Rule #1...Bench presses are the bro staple, but close grips should never be performed. If recommended, opt for pushdowns instead.
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Last edited by BendtheBar; 03-12-2012 at 03:35 PM.
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