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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 08-15-2012, 01:19 PM   #111
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Only one thing matters...

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Old 11-27-2012, 12:32 PM   #112
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If you use only 1-5 reps and get your total up to 1500 you will never build muscle...bro.
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Old 11-27-2012, 12:33 PM   #113
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Masturbating less frequently, or sexual abstinence is the key to massive gains...bro.

Procreation is CATABOLIC!
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Old 11-27-2012, 02:01 PM   #114
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Be sure to tell the guy who squats next to you he "doesn't need to go so deep when you squat - it's bad for your knees."
(Happened to me, just last week - courtesy of a 6' 125lb "bodybuilder")
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Old 11-27-2012, 10:53 PM   #115
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If you dont pose in the mirror after every set,your pump will fade away.
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Old 11-28-2012, 09:38 AM   #116
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Gains should take only weeks brah!

Brah 1: My biceps aren't growing brah.

Brah 2: (Advice given)

Brah 1: I'll give it a few more weeks and see how I progress.
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Old 11-30-2012, 01:50 AM   #117
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If your legs are bigger than your chest,kill yourself.
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Old 12-09-2012, 09:33 PM   #118
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Cheat meal bro! Protein bar wrapped in protein pancake! Bro!

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Old 12-10-2012, 10:03 PM   #119
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Spot me bro.

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Old 12-10-2012, 10:17 PM   #120
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Lol
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