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Old 03-09-2012, 08:10 PM   #1

Join Date: Jan 2012
Posts: 76
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titus_teen is off to a good starttitus_teen is off to a good starttitus_teen is off to a good start
Default Exercise help

Here are some exercises I am currently doing in my routine. Can you suggest any more that would be beneficial for a 16 year old boy?

legs: squats, standing calf raises, deadlifts
arms:barbell curls, dumbbells curls
back: barbell rows
shoulders: lateral raises, upright rows
chest: dumbell flys and dumbell presses
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