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titus_teen 03-09-2012 08:10 PM

Exercise help
 
Here are some exercises I am currently doing in my routine. Can you suggest any more that would be beneficial for a 16 year old boy?

legs: squats, standing calf raises, deadlifts
arms:barbell curls, dumbbells curls
back: barbell rows
shoulders: lateral raises, upright rows
chest: dumbell flys and dumbell presses

Off Road 03-09-2012 08:21 PM

Skip the laterals, flyes, and upright rows. Replace with bar dips, military press, and shrugs. Oh ya, and add pull-ups.

legs: squats, standing calf raises, deadlifts
arms:barbell curls, dumbbells curls
back: barbell rows, pull-ups, shrugs
shoulders: military press
chest: Dumbbell press, bar dips

But that's a lot, you could get away with a lot less I'd think.

bamazav 03-09-2012 09:23 PM

Quote:

Originally Posted by Off Road (Post 223217)
Skip the laterals, flyes, and upright rows. Replace with bar dips, military press, and shrugs. Oh ya, and add pull-ups.

legs: squats, standing calf raises, deadlifts
arms:barbell curls, dumbbells curls
back: barbell rows, pull-ups, shrugs
shoulders: military press
chest: Dumbbell press, bar dips

But that's a lot, you could get away with a lot less I'd think.

Take this and break it down something like this

Monday:
Squat
Pullups
Military Press
Dumbell or BB Press
Standing Calf raises

Wednesday:
Deadlift
Lunges
Rows
Dips
Curls

Friday:
Repeat Monday

Eat well, sleep well and add either weight or reps each session and you will see progress.


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