|03-09-2012, 08:07 PM||#1|
Join Date: Jan 2012
Since I am not very far into training, is it beneficial for me to do upper body one day and then lower body the next day? Currently I am doing this:
|03-09-2012, 08:23 PM||#2|
Join Date: Jul 2011
As a new lifter, train the whole body each day (2 or 3 days a week) or do a push/pull split (3 or 4 days a week).
Last edited by Off Road; 03-09-2012 at 08:34 PM.
|03-09-2012, 09:34 PM||#3|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|03-09-2012, 08:31 PM||#4|
Master of disaster
Join Date: Feb 2012
Location: Ontario, Canada
Training Exp: 10
Training Type: Starting Strength
Fav Exercise: DEADLIFT
Fav Supp: FOOD
Depends what you want to get out of the program.
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