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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 03-09-2012, 08:07 PM   #1
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Default Splits

Since I am not very far into training, is it beneficial for me to do upper body one day and then lower body the next day? Currently I am doing this:

M:lower
T: upper
W: lower
Th:rest
F:upper
S:rest
S:rest
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Old 03-09-2012, 08:23 PM   #2
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As a new lifter, train the whole body each day (2 or 3 days a week) or do a push/pull split (3 or 4 days a week).

Last edited by Off Road; 03-09-2012 at 08:34 PM.
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Old 03-09-2012, 08:31 PM   #3
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Depends what you want to get out of the program.
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Old 03-09-2012, 09:34 PM   #4
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Quote:
Originally Posted by Off Road View Post
As a new lifter, train the whole body each day (2 or 3 days a week) or do a push/pull split (3 or 4 days a week).
This^^^ See our posts in your other thread about exercises.
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