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Old 03-09-2012, 08:07 PM   #1

Join Date: Jan 2012
Posts: 76
Reputation: 260
titus_teen is off to a good starttitus_teen is off to a good starttitus_teen is off to a good start
Default Splits

Since I am not very far into training, is it beneficial for me to do upper body one day and then lower body the next day? Currently I am doing this:

T: upper
W: lower
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