|03-09-2012, 08:07 PM||#1|
Join Date: Jan 2012
|03-09-2012, 08:23 PM||#2|
Join Date: Jul 2011
As a new lifter, train the whole body each day (2 or 3 days a week) or do a push/pull split (3 or 4 days a week).
Last edited by Off Road; 03-09-2012 at 08:34 PM.
|03-09-2012, 08:31 PM||#3|
Master of disaster
Join Date: Feb 2012
Location: Ontario, Canada
Training Exp: 10
Training Type: Starting Strength
Fav Exercise: DEADLIFT
Fav Supp: FOOD
Depends what you want to get out of the program.
|03-09-2012, 09:34 PM||#4|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
|Thread||Thread Starter||Forum||Replies||Last Post|
|What I dont understand about bodybuilding splits||plap0||Muscle Building and Bodybuilding||21||08-01-2013 12:48 PM|
|Novice training and splits||MikeC||Muscle Building and Bodybuilding||18||08-11-2011 06:10 AM|
|Splits back in the day?||MikeC||Muscle Building and Bodybuilding||1||07-08-2011 11:32 AM|
|Chest shoulder and tricep splits||buZZkiLL||Muscle Building and Bodybuilding||6||09-01-2010 10:12 AM|
|Fullbody vs. Splits||BendtheBar||Training Resources||57||12-27-2009 07:04 PM|
|Thread Tools||Search this Thread|