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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 03-09-2012, 02:46 PM   #11
Iron Troy
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At least 90 seconds but no more than 2 minutes for me.
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Old 03-13-2012, 05:44 PM   #12
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As long as you need to, but not too long.
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