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Old 03-04-2012, 11:43 AM   #1
swoleramon
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Default How do 5x5s work?

Ok so I was arguing with my brother about 5x5 workouts. I said some people ramp the first couple sets and some don't. He said if they ramp then it's not a true 5x5.

Does it really matter what way you go? A straight 5x5 seems like it would be tough as hell.
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