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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 03-02-2012, 11:03 AM   #1
Rich Knapp
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Default 30 lbs over last show.

They are still there. Boo Yaa.

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Old 03-02-2012, 11:07 AM   #2
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Boo ya is right.
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Old 03-02-2012, 02:41 PM   #3
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What is your weight?
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Old 03-02-2012, 03:50 PM   #4
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They are still there. Boo Yaa.
Mine are still there too. Just can't see them as well as yours
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Old 03-02-2012, 03:54 PM   #5
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BAAM!!
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Old 03-02-2012, 04:20 PM   #6
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What is your weight?
bouncing in the 168-170 range all depends on my water retention over threw the night.

I weight first thing in morning after first pee and drink nothing before weigh in.
Dry weight is the most accurate.
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Old 03-02-2012, 07:50 PM   #7
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30 lb gain while still remaining in lean condition is some pretty serious progress. Nice work Rich.
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Old 03-02-2012, 08:40 PM   #8
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You're a beast Rich. Amazing work.
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