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Old 02-21-2012, 11:10 AM   #1
19dan89
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Default how does this full body routine look?

Goals are size/strength, as usual.

1RM:

Squat: 330
Dead: 375
Bench: 275


How does this routine look?

The rep goal is the total of the 3 sets, so when I have reached the amount of reps between the sets I add weight, I saw someone suggested it on this forum and thought it was a great idea.

Monday

Incline Barbell Presses – 3 x 20 rep goal
Wide-Grip pull ups – 3 sets to failure.
Standing Barbell Curls – 3 x 25 rep goal
Pullover Press – 3 x 20 rep goal
Deadlift – 1 set of 5.

Wednesday

Flat DB Bench Presses – 3 x 20 rep goal
Close grip chin ups – 3 sets to failure.
Clean and Press – 3 x 20 rep goal
Dips - 3 sets to failure
Split squats - 3 x 30 rep goal
Calf complex* – 3 sets

Friday

Incline Barbell Presses – 3 x 20 rep goal
Wide-Grip pull ups – 3 sets to failure.
Standing Barbell Curls – 3 x 25 rep goal
Pullover Press – 3 x 20 rep goal
Squats – 3 x 20 rep goal

* Calf complex – 12 reps with heavy weight, 12 reps on platform with no weight, 12 reps on floor.
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